Fennel tea is an herbal tea that is made from the ground or crushed seeds of the fennel plant. It has been used traditionally as an herbal remedy by the Chinese, Indian, Arab, and Western worlds. Fennel has a sweet, earthy taste, reminiscent of licorice. This relaxing flavor has meant that fennel has also found its way into many recipes throughout the Mediterranean, Middle East, India, and Europe. That being said, there are many observed medical benefits that also help to make fennel tea so popular.
Fennel Tea for Stomach Ailments
If there is one area that fennel tea has been proven to produce medical results, it’s with stomach and intestinal issues. It helps with gas by both relieving gas pains and reducing flatulence. It has also been proven effective in battling indigestion, excess stomach acids, and even as an antispasmodic. The latter makes it a natural help for those suffering from illnesses such as irritable bowel syndrome. It is also useful for cancer patients, helping settle their stomachs after chemotherapy and radiation treatment, allowing them to eat and regain their strength.
For Women’s Health
There are a few proven uses for fennel tea in regards to women specifically. Fennel tea can help to promote the production of milk for women who are nursing. It also helps to promote healthy menstruation. It possesses terpenoid anethole, as well as other terpenoids which produce estrogen-like activity. Perhaps this is why fennel is believed by many to be an effective means of breast enlargement for women as well.
Additional Medicinal Uses for Fennel Tea
Some of the other observed and proven medicinal uses for fennel tea include treatment for angina, asthma, high blood pressure, coughs, and respiratory infections. Fennel tea is also believed to be useful for boosting libido as well as helping with insect bites and even snake bites. It has also been shown to be a fever reducer and a mild pain reliever. Finally, fennel tea can be gargled to help with a sore throat and hoarseness. It is also known to promote bile production and has diuretic usefulness as well.
How To Make Fennel Tea
As well as all of the medicinal benefits, fennel tea is also loaded with phytonutrients and fiber, and many people find the licorice like flavor of fennel delicious. Making the tea is a fairly simple process, which makes it an easy tea to enjoy on a regular basis.
Start by crushing approximately three teaspoons of fennel seeds. Take about one and a half teaspoons of the crushed fennel seeds (depending on how heaped your initial teaspoon of fennel seeds were will depend on how many teaspoons of crushed fennel seeds you now have) and pour one cup of boiling water over them. Allow the seeds to steep in the boiling water for seven to ten minutes. Then stir and enjoy!
A you can see, fennel tea is easy to make, nutritious, and delicious. As if that wasn’t enough, the wide array of medicinal uses and its usefulness as a home remedy for many ailments make fennel tea an excellent choice when you are making an herbal tea selection.