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3 Compelling Reasons For Doing More Jogging Jogging is an excellent cardiovascular exercise. However, there is much more to jogging than cardiovascular health advantages just. You are allowed by it to get some fresh air, be alone together with your thoughts and more. In this article I will expand on this subject and discuss three compelling known reasons for doing more jogging. 1) IT GIVES YOU SOME Supplement D: – Most people get very little exposure to natural sunlight. They commute to function by car, they spend most of the day in the office, they perhaps go and do some exercise in the gym and then they go home for the evening.