Plenty of rest Regular rest and meditation daily. Shifts in your mental attitude: forgiveness, letting move, positive attitude, gratitude, spirituality and prayer all speed up the healing greatly.. Adrenal Fatigue: A 21st Century Dis-ease Adrenal Fatigue: A 21st Century Dis-ease 12-February-2013 in Healthful Living by Holly E. Mullin The Adrenals are 2 circular glands which sit above the kidneys, located beneath the bottom level of the ribs just, about 3-4 inches apart. These small but flawlessly created glands play the most important role in our romantic relationship to, our experience of and our coping mechanisms when it comes to stress.Threat of cardiovascular disease death were 48 percent lower among men and 58 percent lower among women, as the risk of cancer loss of life was 30 percent lower in men and 24 percent lower in women. Similar associations, albeit not all significant statistically, were observed for never and previous smokers. The researchers conclude that sticking with cancer prevention guidelines for obesity, diet, exercise, and alcohol intake is associated with lower threat of death from malignancy, coronary disease, and all-causes in nonsmokers.