Low-fat Dairy Zero fat dairy, as the name suggests, is low in fat but high in important calcium that burns fats and promotes weight reduction. Aside from this, it is rich in essential nutrients. Lean Meats Liver organ contain high proteins and low fat. They take additional time to digest than fruit and veggies. Plus, you get more energy for workouts. Thus, you get double metabolism advantages from lean meats. High Fiber Foods Beans, whole grains, fruit and veggies are known as high fiber foods. They are an important need for the body since they help to keep the insulin amounts steady. Subsequently, fat storage is suppressed. Thus, you lose pounds by eating high fiber foods. If you are going to take some fat burning capacity supplements, do consult your doctor or doctor because some supplements are not as healthy as normally found metabolism boosting foods.Related StoriesRutgers College of Nursing takes lead in $6 million nationwide effort to prevent new HIV infectionsGenvoya approved as complete regimen for HIV treatmentResearch provides qualified prospects for new ways of develop HIV vaccine ‘From a public health perspective the results are really interesting because some of these organisms that are decreasing might lead to inflammation,’ says Cost. ‘We're used to considering how disrupting the gut microbiome could make someone more susceptible to an infection. Now we think probably this disturbance [in the penile microbiome] is actually a positive thing – could have a positive impact,’ says Price.